apriliyani_ar's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

60 kg Lost so far: 7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1128 kcal

Fat: 29.60g | Prot: 28.02g | Carbs: 193.62g. Breakfast: Semangka. Lunch: Bakpia, Cilok, Tahu Goreng, Nasi Putih. Dinner: Donat Dilapisi Gula. more...

1493 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

steady weight

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apriliyani_ar's Journal, 08 Sep 20

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apriliyani_ar's Weight History