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Dinner. Kuy!
View Diet Calendar, 08 September 2020:
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1680 kcal
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Fat: 54.64g | Prot: 100.08g | Carbs: 206.45g.
Breakfast: Cocoa Powder, Oatsy Oatmeal Rolled Oats, Sugar, Palmia Margarin, Ladang Lima All Purpose Cassava Flour, Egg. Lunch: Tempeh (Cooked) , Nasi Putih, Tilapia (Fish) (Cooked, Dry Heat) , Finna Food Sambal Terasi Uleg, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Teman Laut Bakso Udang, Carrots, Bango Kecap Manis, Shirataki Mie Kering, Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Mackerel, Cooked Egg White. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Honeydew Melon, Fuji Apples. more...
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2556 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
08 Sep 20 by member: rosdians
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@Rodians itu pakai bumbu dasar kuning, garam dan air dikit. Dipanggang di atas teflon api kecil. Saya biasa nyetok 3 macem bumbu dasar (putih, kuning, merah). Kalo kuning isinya bawang merah, putih, laos, kunyit, jahe, merica, ketumbar, kemiri.
08 Sep 20 by member: Eresia Nindia
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Oke kak, trima kasih resep nya .. 🙏
08 Sep 20 by member: rosdians
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ikannya dipanggangnya ditambah air dikit ya kak?
08 Sep 20 by member: ekaummuumar
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@EkaUmmuUmar Betul Mbak, dikasih air dikit buat encerin bumbu.
09 Sep 20 by member: Eresia Nindia
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Eresia Nindia's Weight History
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