Weigh In record (no journal entry) for 08 September 2020
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63.8 kg
Lost so far: 13.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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812 kcal
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Fat: 35.61g | Prot: 48.27g | Carbs: 74.58g.
Breakfast: Untad Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Kıyma. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Snacks/Other: Ülker Çikolata %54 Kakaolu Bitter , Ülker Çikolata %54 Kakaolu Bitter . more...
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Losing 0.7 kg a Week
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zeynephilal9's Weight History
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