Weigh In record (no journal entry) for 08 September 2020
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89.3 kg
Lost so far: 11.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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287 kcal
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Fat: 10.80g | Prot: 40.10g | Carbs: 5.86g.
Lunch: Brócolis, Tomates, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Meia Cura, Ovo Mal Cozido. more...
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Losing 5.6 kg a Week
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Jrfalves's Weight History
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