Weigh In record (no journal entry) for 08 September 2020
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82.8 kg
Lost so far: 12.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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839 kcal
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Fat: 46.05g | Prot: 56.24g | Carbs: 48.70g.
Breakfast: PAM Butter Cooking Spray, Lipton Diet Green Tea with Citrus (Bottle), Land O'Lakes Spreadable Butter with Canola Oil, Scrambled Egg , Bacon, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Land O'Lakes American Cheese, Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Kroger M&M Cookie. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Elliptical - 2 minutes, Treadmill - 55 minutes, Bike Machine (Cycling) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Spencershae's Weight History
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