Weigh In record (no journal entry) for 08 September 2020
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1890 kcal
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Fat: 40.16g | Prot: 122.47g | Carbs: 281.88g.
Breakfast: Herdez Salsa de Guacamole, Cebollas, Tortilla de Huevos o Huevos Revueltos con Queso, Alpura Leche Deslactosada, GNC Pure Isolate, Plátano. Lunch: La Costeña Chiles Jalapeños en Escabeche, Hellmann's Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, Papa Cocida, La Costeña Elote Dorado. Dinner: Alpura Leche Deslactosada, GNC Pure Isolate, Papa Cocida, La Costeña Elote Dorado, Tuny Atún Aleta Amarilla en Agua, Hellmann's Mayonesa Light, La Costeña Chiles Jalapeños en Escabeche, Tuna. Snacks/Other: Miel, Alpura Yoghurt Natural, Manzana Verde. more...
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Gaining 2.1 kg a Week
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PanchoPacman's Weight History
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