Weigh In record (no journal entry) for 08 September 2020
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99.2 kg
Lost so far: 10.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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800 kcal
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Fat: 22.78g | Prot: 27.84g | Carbs: 119.68g.
Breakfast: Café, Becel Margarina Original, Member's Mark Mini Baguete. Lunch: Caponata, Sadia Linguiça Toscana, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Embaré Bala de Caramelo, Banana Prata, Naturale Granola Cereais e Frutas, Activia Morango Zero. more...
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Losing 0.2 kg a Week
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