Weigh In record (no journal entry) for 08 September 2020
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92 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1659 kcal
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Fat: 56.70g | Prot: 114.74g | Carbs: 168.87g.
Breakfast: Café com Açúcar. Lunch: Seara Linguiça Toscana, Yoki Farofa Pronta, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pão de Queijo, Hellmann's Maionese, Carne do Peito de Frango (Frito, Cozido), da Casa Bisnaguinha, Antarctica Guaraná Zero (Lata), Salada Vinagrete, Aurora Linguiça Toscana. Snacks/Other: Itambé Pro Whey Café , Empada de Frango, Bluster Whey Protein Concentrate. more...
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2805 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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vickvickandrade's Weight History
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