Weigh In record (no journal entry) for 08 September 2020
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1652 kcal
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Fat: 130.60g | Prot: 83.02g | Carbs: 52.01g.
Lunch: Morangos, Copacol Filé de Tilápia, Repolho Refogado, Couve Manteiga Refogada, Azeite de Oliva, Alface, Ovo Frito. Dinner: Alface, Azeite de Oliva, Copacol Filé de Tilápia, Morangos, Ovo Frito. Snacks/Other: Pasta de Amendoim, Abacate. more...
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1931 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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