Weigh In record (no journal entry) for 08 September 2020
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105.5 kg
Lost so far: 2.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1505 kcal
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Fat: 66.41g | Prot: 123.62g | Carbs: 106.91g.
Lunch: Coração de Frango, Aurora Linguiça Toscana, Alcatra, Tomates, Alface, Cebolinha Verde, Coqueiro Sardinha Sabor Pimenta e Coentro. Dinner: Copacol Linguiça de Frango Fina, Veneza Queijo Mussarela Fatiado, Banana Nanica, Itambé Leite Desnatado , Molico Iogurte Morango Zero Gorduras (170ml). Snacks/Other: Piraquê Biscoito Cream Cracker, Veneza Requeijão Cremoso Tradicional, Piraquê Biscoito Cream Cracker, Molico Iogurte Morango Zero Gorduras (200ml). more...
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Losing 14 kg a Week
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chacha me's Weight History
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