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Tomorrow is my first weigh-in after getting back on to the wagon. Starting out is always really tough but I have done alright.
Although I was able to make the gym fvice times this week, it has been tough bending my schedule to make it work. It is about myself a priority! It means leaving work on time, it means getting up early to go before hand if needed, it means... making extra effort.
I hope the numbers reflect my hard work tomorrow morning. But if they don't, I need to keep working.
View Diet Calendar, 23 November 2010:
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1459 kcal
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Fat: 34.43g | Prot: 69.94g | Carbs: 218.24g.
Breakfast: Fat Free Coffee Creamer, GoLean Crunch!, Milk (Nonfat). Lunch: Creamy Ranch Soy Crisps, California Rolls, Salmon Sashimi, Tuna Sashimi. Dinner: Red Onions, Baked Sour Cream and Onion Flavored Potato Crisps, Lite Mayonnaise, 6" Wheat Bread. Snacks/Other: Low Fat Banana Bread - Sparkpeople Recipe. more...
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