magikamente's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

69 kg Lost so far: 15.8 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

679 kcal

Fat: 15.25g | Prot: 62.31g | Carbs: 71.94g. Breakfast: Mila Latte senza Lattosio, Pasto Sostitutivo. Lunch: Mila Latte senza Lattosio, Pasto Sostitutivo. Dinner: Bella Stagione Verdure Miste , Funghi Porcini, Latte (Latte Intero), Lonza di Maiale (Filetto). Snacks/Other: Lidl Skyr. more...

1931 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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magikamente's Journal, 08 Sep 20

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magikamente's Weight History