Weigh In record (no journal entry) for 08 September 2020
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38 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1058 kcal
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Fat: 19.11g | Prot: 25.51g | Carbs: 198.67g.
Breakfast: Café com Açúcar, Café com Açúcar, Pudim de Pão. Lunch: Tang Suco de Laranja, Bife de Carne de Vaca, Tomates, Alface, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café com Açúcar, Tapioca. Snacks/Other: Café com Açúcar, Bolo de Laranja. more...
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steady weight
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gostosão666's Weight History
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