Weigh In record (no journal entry) for 08 September 2020
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104.4 kg
Lost so far: 20.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1204 kcal
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Fat: 36.24g | Prot: 67.57g | Carbs: 147.67g.
Breakfast: Qualy Margarina Cremosa, Pão Integral. Lunch: Ovo Cozido, Farofa, McCain Batata Tradicional, Quero Feijão Carioca , Alface de Folha Verde, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Melitta Café sem Açúcar , Tirol Doce de Leite, Pão Integral. Snacks/Other: Body Action Whey Protein Isolate Definition. more...
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3183 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Renan R S Vieira's Weight History
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