Weigh In record (no journal entry) for 08 September 2020
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105.8 kg
Lost so far: 3.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1849 kcal
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Fat: 60.21g | Prot: 167.85g | Carbs: 159.61g.
Breakfast: Soligo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Rinaldi Olio Extra Vergine di Oliva, La Bottega del Gusto Bresaola Punta d'anca, Zucchine, Philadelphia Balance, Garofalo Pasta Mista. Dinner: Seafrost Code di Gambero, Lidl Caesar Salad, Rinaldi Olio Extra Vergine di Oliva, Zucchine, Iberia Seppie Pulite. Snacks/Other: Aia Durango Alette Arrosto di Pollo, Uovo Sodo, My Best Veggie Hummus di Ceci Piccante. more...
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Losing 7 kg a Week
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fabiobettiol84's Weight History
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