Weigh In record (no journal entry) for 09 September 2020
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50.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1446 kcal
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Fat: 66.12g | Prot: 88.72g | Carbs: 129.51g.
Breakfast: Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Strawberries, Greenfields UHT Low Fat Milk, Nescafe Classic, Sanitarium Smooth Peanut Butter, Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Greenfields UHT Low Fat Milk, Nature's Energy Organic Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Banana. Lunch: Bean Sprouts, Green String Beans, Beef, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Bakwan. Dinner: Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Wakame Seaweed , Sesame Oil , Soy Sauce, Salmon, White Rice. more...
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Losing 2.1 kg a Week
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