Weigh In record (no journal entry) for 08 September 2020
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1129 kcal
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Fat: 54.00g | Prot: 68.65g | Carbs: 92.67g.
Breakfast: Dia Obleas Rellenas Sabor Vainilla. Lunch: Omelet, Pechuga de Pollo a la Plancha. Dinner: Tortilla Integral, Pechuga de Pollo, Queso Cremoso, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Snacks/Other: Molinos Ala Tostadas de Arroz, Helado de Chocolate. more...
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Losing 0.6 kg a Week
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