21.8
|
47.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1221 kcal
|
Fat: 63.95g | Prot: 72.52g | Carbs: 96.83g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 小黃瓜, 煎蛋. Lunch: 毛豆, 軟滑豆腐, 地瓜葉, 咖喱醬(乾狀,脱水), 飯, 豬里肉(柳肉,瘦肉), 煎雞蛋. Dinner: 烤腰果(加鹽巴), 玉米筍, 香菇, 洋蔥, 番茄, 糙米飯, 茶葉蛋, 蔬菜春卷. Snacks/Other: 海帶, 豆干. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|