Weigh In record (no journal entry) for 09 September 2020
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87 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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212 kcal
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Fat: 2.02g | Prot: 7.10g | Carbs: 42.63g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon, Tropicana Slim Sweetener Classic, Mahkota Bubuk Kedelai Murni, Nestle Nestum (Susu+Coklat). Snacks/Other: Tropicana Slim Sweetener Classic, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 0.4 kg a Week
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