AshConKetshup's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

71.9 kg Lost so far: 14.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

505 kcal

Fat: 22.52g | Prot: 24.98g | Carbs: 52.20g. Lunch: Porotos con Tallarines. Dinner: Colun Queso Gouda Laminado, Jamón de Pavo, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g). more...

1928 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AshConKetshup's Journal, 08 Sep 20

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AshConKetshup's Weight History