Weigh In record (no journal entry) for 09 September 2020
|
64.3 kg
Lost so far: 5.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1254 kcal
|
Fat: 39.50g | Prot: 56.65g | Carbs: 168.13g.
Breakfast: 红薯／地瓜, 煮鸡蛋. Lunch: 鸭腿, 炒茄子, 白飯, 蛋花湯. Dinner: 牛奶（全脂）, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 核桃, 黑芝麻, 桑葚干, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 柚子. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|