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necesito bajar de peso más rapido
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55 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1256 kcal
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Fat: 52.61g | Prot: 24.95g | Carbs: 174.80g.
Breakfast: Mermelada, San Alfonso Pan de Molde de Salvado, Tarta de Manzana, Queso Fresco, Brownie, Medialuna. Dinner: Peras. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 13 minutes, Abdominal (Sit Ups) - 6 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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cassieffyy's Weight History
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