Weigh In record (no journal entry) for 09 September 2020
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1306 kcal
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Fat: 60.81g | Prot: 65.82g | Carbs: 121.30g.
Breakfast: Творог 9%, Вареное Яйцо, Куриные Сосиски. Lunch: Помидоры, Манты. Dinner: Куриный Бульон. Snacks/Other: Belvita Печенье , Danone Живой Йогурт , Миндаль, Belvita Печенье . more...
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Gaining 4.9 kg a Week
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