Weigh In record (no journal entry) for 09 September 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1422 kcal
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Fat: 52.13g | Prot: 71.06g | Carbs: 167.55g.
Breakfast: Teh Manis, Telur Ceplok, Champ Chicken Nugget, Nasi Goreng. Lunch: Indomie Kari Ayam, Sawi Hijau, Tahu Kukus, BonCabe Mie Goreng. Dinner: Ayam Goreng, Indomaret Biji Nangka, ABC Saus Sambal , Tahu Kukus, Petai, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Tempe Rebus. Snacks/Other: Sari Roti Roti Isi Coklat, Tango Wafer Chocolate, Nangka, Nangka. more...
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steady weight
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