Weigh In record (no journal entry) for 09 September 2020
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48.6 kg
Lost so far: 5.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2248 kcal
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Fat: 109.54g | Prot: 87.14g | Carbs: 243.75g.
Lunch: Ayam Goreng, Tahu Goreng, Ikan Lele, Pepaya, Ubi Ungu Rebus. Dinner: So Good Bakso Sapi Kuah. Snacks/Other: Perkedel Jagung, Bakwan. more...
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Gaining 0.5 kg a Week
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ISNI DWI RAHMA's Weight History
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