Weigh In record (no journal entry) for 09 September 2020
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93 kg
Lost so far: 0.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2327 kcal
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Fat: 109.77g | Prot: 91.42g | Carbs: 245.57g.
Breakfast: Eurospin Sottilette Light, Land Ricottine, Caffè Istantaneo (in Polvere). Lunch: Gatorade Gatorade, Patatine Fritte (Salate), Scotti Gallette di Riso , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). Dinner: Tre Mulini Bruschetta, Land Fontal, Land Mozzarella Light. Snacks/Other: Caffè Espresso, Eurospin Cotoletta Agli Spinaci, Tre Mulini Pane di Segale. more...
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Gaining 0.5 kg a Week
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Graziano7070's Weight History
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