azizah.12's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

63.1 kg Lost so far: 6.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

492 kcal

Fat: 13.52g | Prot: 27.31g | Carbs: 65.55g. Breakfast: Vegeta Scrubber. Lunch: Bakpao, Kue Lumpur. Dinner: Vegeta Scrubber, Ubi Bakar Cilembu, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). more...

1736 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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azizah.12's Journal, 09 Sep 20

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azizah.12's Weight History