|
Besser
|
79.5 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2769 kcal
|
Fat: 104.52g | Prot: 125.11g | Carbs: 332.89g.
Breakfast: Fantschnitten, Ja! Pfirsiche, Magerquark, Kaffee mit Milch, Wassermelone. Lunch: Banane, Mehlpfannkuchen. Dinner: Gekochtes Ei, Gut & Günstig Vollkorn Toast, Gouda, Ja! Delikatess Leicht-Rohschinken. Snacks/Other: Toffifee Toffifee, Milka Zartherb, Haribo Gummibärchen. more...
|
|
2437 kcal
|
Exercise:
Yoga - 45 minutes, Resting - 5 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Driving - 1 hour. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Multigirl80's Weight History
|