Weigh In record (no journal entry) for 09 September 2020
|
76 kg
Lost so far: 20 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1509 kcal
|
Fat: 34.76g | Prot: 77.48g | Carbs: 215.87g.
Breakfast: Pepes Ayam, Nasi Putih. Lunch: Ikan Kembung Balado, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Ultra Milk Ultra Milk Low Fat . Dinner: Tango Long Wafer Vanilla Milk, Sambal Goreng, Ikan Kembung Balado, Nasi Putih, Sambal Goreng. Snacks/Other: Gery Snack Sereal, Jeruk. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitria lalasari's Weight History
|