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SUPER YUMMYYY!!! Shirataki Carbonara 388 kcal
View Diet Calendar, 09 September 2020:
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1475 kcal
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Fat: 66.45g | Prot: 130.08g | Carbs: 90.78g.
Breakfast: Fried Rice, Tropicana Slim Chocolate Spread, Cinnamon Sugar, Baking Powder (Straight Phosphate, Double Acting) , Vanilla Sugar, Tropicana Slim Madu, Quaker Instant Oatmeal, Egg (Whole), Banana. Lunch: Ellenka Fiber Creme, Garlic , Cooked Young Green Onion (from Fresh), Potato, Golden Farm Corn Kernel, Stewed Chicken Breast (Skin Not Eaten), Carrots, Kraft Keju Cheddar, Greenfields Skimmed Milk (200ml), Shirataki Mie Kering. Dinner: Skipjack Tuna (Cooked, Dry Heat), Low Carb Pizza. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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3071 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes, Cardio - 40 minutes. more...
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1 to 20 of 24
 Comments
09 Sep 20 by member: alishasilvia
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09 Sep 20 by member: recha martha
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09 Sep 20 by member: bitchisgerl
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09 Sep 20 by member: elternhaus
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09 Sep 20 by member: hansasoo
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09 Sep 20 by member: anggitasamiya
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09 Sep 20 by member: praptiww
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09 Sep 20 by member: gatauapaansii
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waa mau resepnya kak hehe
09 Sep 20 by member: silmiamira
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09 Sep 20 by member: me.muth00
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09 Sep 20 by member: nadaceria05
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mau resep kak hehe makasi
09 Sep 20 by member: Megyyyy
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09 Sep 20 by member: Alfikatrilianti
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09 Sep 20 by member: Alfikatrilianti
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09 Sep 20 by member: faauziah
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09 Sep 20 by member: INDAH FATMALA
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09 Sep 20 by member: tinnaatinna
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Bahan2:
•Mie shirataki 100 gr
•Dada ayam rebus
•sayur sesuai selera (aku pake wortel, kentang dan jagung) masing2 sekitar 20 gr
•greenfield skimmed milk 150-200 ml
•keju cheddar 15 gr
•feber creme 1 sdt
•Bawang putih, bombay, daun bawang
•penyedap (aku pake totole), lada, oregano powder
Cara masak:
•Mie shirataki di rebus setengah matang, tiriskan.
•Tumis bawang putih & bombay tanpa minyak (aku pake non sticky pan kalo gak ada bisa pake minyak dikit aja atau kasih air aja dikit lebih bagus sih)
•Masukin kentang, wortel dan jagung trus tambahin air dikit dan biarkan sampe sayurnya agak lembek dan airnya habis
•Tambahkan susu + keju yang udah diparut + feber creme nya
•Masukin mie shirataki yg udah direbus
•Masukin ayam yang udah di rebus
•Tambahkan bumbu2 penyedap dan biarkan sampai susu mengental dan sesuaikan selera aja mau berkuah banget atau agak sampai kering dan siap dihidangkan deh
10 Sep 20 by member: ArisaMarsha
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10 Sep 20 by member: aya1247
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aku biasa langsung bikin indomie carbonara biak gak ribet 😂😂😂,kaloriny lumayan 500-600an tp msh aman
10 Sep 20 by member: Dianakoni21
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