Weigh In record (no journal entry) for 09 September 2020
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72.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2047 kcal
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Fat: 84.80g | Prot: 84.17g | Carbs: 199.59g.
Breakfast: Bontà della Natura Miele Millefiori, Rigoni di Asiago Fiordifrutta Arance Amare, Twinings English Breakfast Tea, Mulino Bianco Fette Biscottate ai Cereali. Lunch: Bollito di Vitello, Patata Bollita, Olio Extra Vergine di Oliva, Cipolle. Dinner: Torta al Limone, Moretti Birra 4,6%, Costine di Maiale, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Radicchio Rosso. Snacks/Other: Banana, Parmalat Yogurt Vellutato Fragola, Ventura Mandorle Sgusciate. more...
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Losing 2.5 kg a Week
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Mirko 1974's Weight History
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