Weigh In record (no journal entry) for 09 September 2020
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65.2 kg
Lost so far: 4.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1916 kcal
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Fat: 115.17g | Prot: 73.77g | Carbs: 151.02g.
Breakfast: Сыр Российский, Сыр Моцарелла, Рома Лаваш Круглый, Шакшука. Lunch: Кулиничи Хлеб Шумава , Сметана 20%, Борщ с Говядиной. Dinner: Салат Овощной с Маслом, Сосиска в Тесте. Snacks/Other: Грона Печенье Наполеон, Молоко. more...
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Gaining 0.5 kg a Week
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irada.boginua's Weight History
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