Weigh In record (no journal entry) for 09 September 2020
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92 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1560 kcal
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Fat: 53.84g | Prot: 61.90g | Carbs: 217.57g.
Breakfast: Sadia Mortadela Defumada, Pão Francês. Lunch: Dori Bala Lua Cheia, Couve Refogada, Berinjela Cozida, LAR Filezinho de Frango Empanado. Dinner: Cuscuz Paulista. Snacks/Other: Laranja Pêra. more...
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Gaining 0.3 kg a Week
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gê.silva's Weight History
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