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Lunch. 633 kcal. Nikmaaat Maasya Allah.
View Diet Calendar, 09 September 2020:
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1667 kcal
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Fat: 70.68g | Prot: 98.67g | Carbs: 181.96g.
Breakfast: Fuji Apples, Honeydew Melon. Lunch: Salted Mackerel, Alfamart Daun Pepaya, Finna Food Sambal Terasi Uleg, Fried Tofu, Egg White, Tempeh (Cooked), Nasi Putih. Dinner: Fried Tofu , Finna Food Sambal Terasi Uleg, Tempeh (Cooked) , Nasi Putih, Cooked Egg White. Snacks/Other: Fried Tofu (with Calcium Sulfate) , Fuji Apples, V-Soy Soya Bean Milk Multi-Grain. more...
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2281 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
cara ngitung kalori yg makannya campur gitu gmn sih sist?
09 Sep 20 by member: green_911
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09 Sep 20 by member: buncania
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@Green diinput satu-satu, say. Tahu goreng brp gram, tempe brp, putih telur berapa nasi juga... hehe...
09 Sep 20 by member: Eresia Nindia
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@Buncania, Dua mingguan lalu bmr masih 1625 (i am big). skrng bmr 1565. tdee selalu di atas 2300.
09 Sep 20 by member: Eresia Nindia
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Sist...terus klo makan diluar g tau brp brt makanan kita gmn?
09 Sep 20 by member: green_911
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ooooh... oke oke... semangat sehattt mba... 💪💪💪 kita melangsing bersama 😊😎
09 Sep 20 by member: buncania
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kayaknya ga sampe enamratus kal ini ya
10 Sep 20 by member: blackie_sweat
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@blackie_sweat masa sih? Saya selalu ambil yang angkanya paling gede. Biar ga underestimate energi yang masuk...
10 Sep 20 by member: Eresia Nindia
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Eresia,jangan ambil yg gede2 banget juga...bahayanya ternyata kalo kalori asli yy masuk jauh dibawah yg kita masukin en malah dibawah BMR
12 Sep 20 by member: blackie_sweat
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Eresia Nindia's Weight History
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