stormisummer's Journal, 30 Nov 08

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Weigh In record (no journal entry) for 30 November 2008

97.7 kg Lost so far: 15.6 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2008:

670 kcal

Fat: 32.99g | Prot: 55.50g | Carbs: 33.77g. Breakfast: Xrated. Lunch: hard boiled egg, REAL MAYONNAISE. Dinner: gravy, potatoes, turkey. Snacks/Other: lettuce, fuze. more...

2653 kcal

Exercise: Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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stormisummer's Journal, 30 Nov 08

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stormisummer's Weight History