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My weight goal : 49kg Wdyt guys?
View Diet Calendar, 09 September 2020:
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951 kcal
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Fat: 31.17g | Prot: 53.38g | Carbs: 122.81g.
Breakfast: Banana, Roma Sari Gandum. Lunch: Sunpride Banana, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Soy Sauce, Oyster Sauce , Carrots, Regular Tofu (with Calcium Sulfate) , Bean Sprouts, Fried Egg, Cooked Tuna. Snacks/Other: Grapes. more...
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 Comments
09 Sep 20 by member: riniazk
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09 Sep 20 by member: Della Tri gustanti
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kk naikin brat badan biar cpt gmuk gmn dah 😭
09 Sep 20 by member: rnnn12
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09 Sep 20 by member: deladiba
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09 Sep 20 by member: Aurrals
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@rnnn12 : kurang tau kak 😄 tp yang pasti surplus kalori tiap hari, semangaatt
09 Sep 20 by member: Aurrals
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@Della Tri Gustanti : aku ngikutin olahraga pamela reif sama emi wong, skrng lg start lily sabri ka
09 Sep 20 by member: Aurrals
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