Weigh In record (no journal entry) for 09 September 2020
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81.9 kg
Lost so far: 12.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2133 kcal
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Fat: 109.24g | Prot: 89.40g | Carbs: 191.94g.
Breakfast: Kinder Milk-Slice, Kinder Pingui Choco, Arla Mellanmjölk 1,5%, Dulano Salami Venezia, Pågen Durum Osötat Lantbröd, Egg, ICA Leverpastej, Skogaholm Lantbröd Havssalt. Lunch: Kinder Pingui Choco, Kinder Milk-Slice, Coop Asian Snabb Nudlar(Tom Yum), Arla Mellanmjölk 1,5%, Dansukker Rörsocker Bit, Bellarom Cappuccino (Unsweetened), Eldorado Solrosfrön (Rostade&Saltade). Dinner: Felix Tomatketchup Hot Chili, Milbona Hushållsost Mild 26%Fett, Skogaholm Lantbröd Havssalt, Skåne Mejerier SMÖR Normalsaltat, Onions , Go Green Gula Ärter. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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AryaStark_'s Weight History
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