|
Today is a new day. I have been unable to work out the way I used to for weeks now due to my torn calf muscles (from an impropmtu night of step-aerobics at my house). In any case, I had lost 10 lbs but gained it all back due to inactivity and unmotivation since I could not work out. (I am an emotional eater, some days taking in 3,000 calories.I felt so down becasue I wanted to work out and could not) :( But no more! I am now able to walk a bit. So I am doing that. I can also do ab work without really using my legs. So I am doing that as well! Also, I am trying Slimquick for the first time. It has curbed my appetite quite well so far and it is only the first day! It is nice to have some control over what I eat(especially now that I am not ablel to do as much at the moment.) Granted, I am not one for diet aides for myself, but I literally cannot attempt my previous level of excersise for a while, so I must make up for the difference somehow. By the time I reach my goal, I'll be fully healed and can go solo with healthy eating and running again minus the diet aids. :)In any case, I am super motivated and excited to have possibly found a way to not overdue my muscles with strenuous excersise, maintain a lower-impact fitness program, and still get to a healthy weight. On the box it says you can lose 25 lbs in 90 days...Do you dare me to do better? ;]
View Diet Calendar, 24 November 2010:
|
1141 kcal
|
Fat: 47.31g | Prot: 21.23g | Carbs: 159.02g.
Breakfast: Apple Juice, Lemon Snack Cake, 37% Light Buttery Spread, Cinnamon Swirl Raisin Bread, Red Delicious Apples, Smoked Pork and Beef Sausage Link, Red Delicious Apples, 37% Light Buttery Spread, Cinnamon Swirl Raisin Bread. more...
|
|
1675 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|