Weigh In record (no journal entry) for 09 September 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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3137 kcal
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Fat: 93.17g | Prot: 197.29g | Carbs: 365.01g.
Breakfast: Pingo Doce Sementes de Girassol, Milbona Iogurte Grego Natural Light, Banana, Lidl Flocos de Aveia. Lunch: Pingo Doce Azeite, Salmão no Forno ou Grelhado, Esparguete de Trigo Integral (Cozido). Dinner: Azeite Extra-Virgem, Tomates Cereja, Esparguete de Trigo Integral (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Banana, Prozis Manteiga de Amendoim Crocante, Mexifoods Tortilha de Trigo Integral, Ovo Cozido, Dovo Clara de Ovo, Golden Bridge Farelo de Aveia, Lidl Flocos de Aveia. more...
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3657 kcal
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Exercise:
Costas/Tricep - 35 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 10 hours, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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