Weigh In record (no journal entry) for 09 September 2020
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1545 kcal
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Fat: 37.12g | Prot: 37.63g | Carbs: 277.27g.
Breakfast: Bubur Kacang Hijau, Kolak, Singkong Rebus, Nasi Goreng. Lunch: Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Telur Puyuh. Snacks/Other: Dua Kelinci Tic Tac Mix, Fitbar Fruits, Kolak, Singkong Rebus. more...
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1528 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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Nur Hidayah Fitriyawati's Weight History
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