Weigh In record (no journal entry) for 09 September 2020
|
92.3 kg
Lost so far: 6.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1033 kcal
|
Fat: 83.03g | Prot: 49.23g | Carbs: 20.54g.
Breakfast: Kraft Crunchy Peanut Butter, Keto Bread, Harvest Thick Sliced Bacon. Lunch: Low Calorie Salad Dressing, Lettuce, Cucumber (with Peel) , Subway Tomatoes. Dinner: Hellmann's Mayonnaise, Schneider's Hot Dog, Ilios Chick Peas, Pork Chop (Lean and Fat Eaten). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|