Weigh In record (no journal entry) for 09 September 2020
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80 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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931 kcal
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Fat: 21.37g | Prot: 105.10g | Carbs: 94.91g.
Breakfast: Suco Verde, Ovo Cozido. Lunch: Purê de Batata Baroa, Tomates, Chicória, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Alface de Folha Vermelha. Dinner: Sopa Caseira Frango com Legumes. Snacks/Other: Liv Up Panqueca de Aveia, Banana e Canela. more...
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steady weight
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Mbenedet's Weight History
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