Weigh In record (no journal entry) for 09 September 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1295 kcal
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Fat: 90.19g | Prot: 86.86g | Carbs: 35.30g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(2塊), 防彈咖啡. Lunch: 炒豆芽, 豬里肉（全塊，瘦肉）, 豬皮. Dinner: 中華 超嫩豆腐, 地瓜葉, Kirkland 牛梅花肉片, 大腸麵線, 虱目魚肚. more...
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steady weight
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