Weigh In record (no journal entry) for 09 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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456 kcal
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Fat: 15.43g | Prot: 18.12g | Carbs: 64.29g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Prata, Nestlé Leite UHT Integral Ninho Forti+. more...
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Losing 0.5 kg a Week
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r_m_castro's Weight History
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