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ayymldizelda10
Journal
09 Sep 20
ayymldizelda10's Journal, 09 Sep 20
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Bel=75 kalça=105 kol=30
66.7 kg
Lost so far:
3.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1587 kcal
Fat: 89.89g | Prot: 64.00g | Carbs: 133.51g.
Breakfast:
Nar Ekşisi, Karışık Yeşil Salata, Fırında Köfte, Bal, Beyaz Ekmek.
Lunch:
Etli Biber Dolması.
Dinner:
Peynirli Börek, Ispanaklı Börek.
Snacks/Other:
Eti Sütlü Çikolata.
more...
1814 kcal
Exercise:
Aerobics - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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ayymldizelda10's Weight History
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