Weigh In record (no journal entry) for 09 September 2020
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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538 kcal
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Fat: 20.58g | Prot: 49.62g | Carbs: 38.57g.
Breakfast: Panco Pão 100% Integral Zero. Lunch: Peito de Frango. Dinner: Clara de Ovo, Ovo, Panco Pão 100% Integral Zero. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Dux Whey Protein Concentrado Coco, Banana Prata. more...
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Losing 1.3 kg a Week
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ana.235358's Weight History
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