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重52.5脂32,5水49.8
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1042 kcal
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Fat: 39.07g | Prot: 65.61g | Carbs: 106.77g.
Breakfast: 烤地瓜, 福樂 低脂原味優格, 光泉 無加糖黑豆漿. Lunch: 烤地瓜, 21風味館 元氣雞胸肉, 7-11 一日野菜-萵苣沙拉. Afternoon Tea: 喜年來 蔬菜薄餅. Dinner: 義美 肉羹, 油豆腐, 乾麵, 白飯, 新東陽 滷肉燥. more...
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Losing 0.2 kg a Week
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daphne1956's Weight History
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