Weigh In record (no journal entry) for 09 September 2020
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91.1 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1534 kcal
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Fat: 54.82g | Prot: 91.41g | Carbs: 188.59g.
Breakfast: Western Family Baby Dill Pickles with Garlic, Kirkland Signature Organic Chia Seeds, Almond Breeze Original Unsweetened, Kirkland Signature Maple Syrup, Quaker Large Flake Oats, Apples . Lunch: Cracker Barrel Cheddar Cheese, Kirkland Signature Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Bold Original. Dinner: Compliments California Style Mixed Vegetables, Basmati Rice (Cooked), No Name Stuffed Breaded Chicken Breasts Ham & Cheese. Snacks/Other: Brookside Dark Chocolate Acai & Blueberry, Great Value Marble Farmers Cheese, Lilydale Turkey Bacon, ChocXO Dark Chocolate Almond Butter Cups, Healthy Choice Greek Yogurt Bars, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Deglet Noor Dates, Orange. more...
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Losing 0.6 kg a Week
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