zalesca's Journal, 09 Sep 20

420 Cal.. itadakimasu! 🙇🏻‍♀️

View Diet Calendar, 09 September 2020:
1446 kcal Fat: 66.12g | Prot: 88.72g | Carbs: 129.51g.   Breakfast: Krakakoa Cacao Nibs 70% Dark Chocolate, House Of Organix Natural Roasted Almond, Strawberries, Greenfields UHT Low Fat Milk, Nescafe Classic, Sanitarium Smooth Peanut Butter, Vanilla Extract, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Greenfields UHT Low Fat Milk, Nature's Energy Organic Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Banana. Lunch: Bean Sprouts, Green String Beans, Beef, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Bakwan. Dinner: Roe (Fish) (Mixed Species) , Cedea Crab Stick, Mitratani Edamame Deluxe Original, Wakame Seaweed , Sesame Oil , Soy Sauce, Salmon, White Rice. more...
1670 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Tanpa nasi beb ? 
09 Sep 20 by member: sisilcute
Mantap kak itu buat sendiri kah? 
09 Sep 20 by member: ditalatisha
apa aja itu isinya? share resep dong 😊 
09 Sep 20 by member: dinotsdina
Pake nasi 58 gr. Yg saya bikin sendiri cuma salmon nya aja sih.. sslmon dipotong2, rendam 15 menit dgn soy sauce & minyak wijen dikit. Abis itu digoreng tanpa minyak di atas pan.. Crab stick, wakame, tobiko beli di supermarket. Edamame rebus tanpa garam 😋 
09 Sep 20 by member: zalesca

     
 

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