Weigh In record (no journal entry) for 09 September 2020
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59 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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733 kcal
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Fat: 23.70g | Prot: 63.83g | Carbs: 73.85g.
Breakfast: Putih Telur Matang. Lunch: Bihun (Dimasak), Bakso Daging Sapi. Dinner: Sayur Pakis, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jagung Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Dimasak (dari Segar). more...
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steady weight
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Nur Rida's Weight History
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